How Olympians Stay Motivated

How Olympians Stay MotivatedWonderful article to stay motivated from The Atlantic http://www.theatlantic.com/health/archive/2014/02/… How Olympians Stay Motivated OLGA KHAZAN FEB 7 2014, 8:00 AM E Mindfulness, self-talk, and an obscure chunk of the brain help elite athletes get through the training grind. Reuters Until the 1990s, Olympic figure skating included a segment called “compulsory figures,” in which athletes […]

#13 Stress of the Test

Why is it that whenever it comes to a test or a competition, the week of the, the day before, or even during warm up everything seems to fall apart? Training for months, and everything is solid until the test approaches.  All of the sudden there is an added stress, a time restraint to be […]

#12 Great Skaters are Made by Their Passion

“Great skaters are not made up of their technique, but be their passion” Once again, I have been listening to more podcasts, and this week I listened to an episode of the Solopreneurhour where they  said, “You cant teach hustle.” Oh how true! Growing up skating I didn’t exactly have one of the best coaches […]

#11 Goals Need Time Limits

I have started reading the 4-Hour Workweek by Tim Ferris trying to improve on my entrepreneurial skills.  During my read I came across a chapter, one line in particular, that made a lightbulb go off.  Parkinsons Law! Its not exactly something you would first think of when it comes to skating, but it’s so important! Parkinson’s […]

#10: 3 Ways to Win

Most skaters who compete and train are doing so because they want to win.  Whether its to win the Olympics, win a spot on a synchro team, or win their dream job, we all want to win.  What separates the skaters who achieve their goals? Here are 3 ways you can be three steps closer […]

#9 Caring about Choreography

When you see a skater skate, what do you remember most about that skater? Is it their amazing presentation, beautiful spiral, or triple jumps? So many historic and memorable skaters are remembered for their grace and elegance.  I can’t understand why so many skaters training are PRIMARILY focused on jumps and jumps only.  I see […]

#8 Overcoming Skating Bullies

“If people are trying to bring you down, that only means that you are above them” It has been through my experience and many other skaters that I know, no matter where you go there is at least one person that tries to bring you down.  Somehow that single person manages to ruin your experience […]