1 + 1 = 2 Training Our Bodies and Our Minds

“We don’t just need to train our bodies, we also need to train our minds.” Have you ever been told you are rushing? To slow down, wait, take your time, finish your movements? I’m assuming if you have ever worked with any coach, the answer is yes. Skaters are always thinking ahead and rushing from […]

What Great Skaters Don’t Realize In Competitions

What Great Skaters Don’t Realize Sometimes intimidation gets the best of us and we don’t realize our own strengths and abilities. Before a competition, I have seen so many skaters lose their mental focus (including myself). They start thinking about other skaters and how good they are instead of focusing on themselves. Talented skaters seem […]