Injuries Are a Bump not a Road Closed

You have been training hard and you are at your peak! Your jumps are solid, spins are fast, and every movement you make feels natural.  And then BAM, an injury takes you out.  Unfortunately in life there are unpredictable injuries.  There are countless exercises and percautions that can be taken to avoid getting hurt, but that […]

Ill-Fitting Skates Causes Money and Pain

The first word that comes to mind for a figure skater when they think skating is “life.” The first word that comes to mind for the parents when they think skating is “money.” Figure skating is a very, very expensive sport. Some families flush even more money down the drain by not investing in quality […]

1 + 1 = 2 Training Our Bodies and Our Minds

“We don’t just need to train our bodies, we also need to train our minds.” Have you ever been told you are rushing? To slow down, wait, take your time, finish your movements? I’m assuming if you have ever worked with any coach, the answer is yes. Skaters are always thinking ahead and rushing from […]